Everyone gets a little worn down over time. It happens. Life takes a toll. You lose the drive you once had in your youth, and you wonder if it’ll ever return. For most people, this is just a passing phase.
But for others the problem may linger, and it can have a negative effect on your time in the bedroom…
When your energy decreases, so does your desire to have sex. Yes, it’s difficult to imagine but it can and probably will happen. However if you take a few simple steps you may be able stop a rapid decline. How does a man increase his stamina so he can still nail it in the bedroom?
The 6 Step Plan for Better Sex
Attack Sources of Stress: It’s difficult to avoid stress with our modern style of living where even a quiet moment on the couch can be interrupted by a smartphone buzzing. Stress can really lower your stamina. Find one moment in your day to sit, relax and just mellow out. Find a hobby; something to refocus your mind. Many try meditation to relieve stress and it is a fantastic start. Even white noise tools like SimplyNoise can help to sooth your mind and body.
Sleep: Get the proper amount of sleep, which ranges 7 to 8 hours a night. When you don’t get enough sleep, you get irritated easier. It will stress you out. And you’re more likely to walk around like a zombie all day. Getting sleep can help put the pep back in your step.
“I’m tired”, is one of the classic excuses for avoiding sex. We’re so trained to see the excuse in this answer that we forget: tiredness really does kill your sex drive. If you’re trying to get horny on 2 hours of sleep in the last 48 hours, it’s no wonder you’re struggling. SLEEP!
Be Active: Being active is another way to increase stamina. A good exercise routine a few days a week should do the trick. Do anything that gets the heart pumping and the adrenaline raised.
Masturbation: Masturbation can certainly be a great help. Use masturbation as a way to not only increase energy, but also to help with longevity when satisfying your partner (if that’s a problem).
Proper Diet: Eat a balanced meal, including protein and vegetables. Cut down on your caffeine, a notorious artificial high that can affect your sex drive.
Visit the Doctor: And you should pay the doctor a visit if you feel a decrease in stamina just to make sure it’s nothing health related. Sometimes a decrease in energy is down to an underlying health issue. You’re probably just tired from life being life, but it’s better to be safe than sorry. A check-up will pinpoint where you can improve your general health, which usually leads to more stamina.
Be aware that a decrease in energy levels happens to everybody at some point. You can be proactive about it.
If you want to keep the bed rocking, you must take proper care of yourself. Stamina not only increases sexual drive, it also helps with balancing mental and emotional state. By increasing your stamina, you are doing your entire body a good service.